Friday, January 14, 2011

Yoga Journal 21-Day Yoga Challenge Day 5

Today, I did the Day 4 Aligning and Refining Practice: Standing Poses with Jason Crandell, followed by a repeat of Day 3's 20-Minute Core Focus with Rebecca Urban.  The standing poses sequence focused on good alignment and stability in the postures, and reminded me of the way my former Anusara Yoga teacher, Mona DeFrawi, used to teach them.  This is another sequence I'll do again.  
I'm keeping it brief today because I am exhausted and hungry, but I've got a three-day weekend to look forward to!   

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