In all my Thursday classes, HULA HOOPS!

This afternoon and this evening we will continue to explore the balancing poses, supported by our breath, practicing contentment (santosha) and effort (tapas) while using the hula hoop as a tool to add playfulness and a fresh perspective to our practice. See you for Tween Yoga (4:30-5:30), Vinyasa Flow 1-2 (5:45-7:15), and/or Hatha Yoga 1 (7:30-9) at Triangle Yoga!